极电竞app
极电竞app
极电竞app
极电竞app
极电竞app

Epic rib-eye steak

With white beans & mixed mushrooms

Epic rib-eye steak

Epic rib-eye steak

Serves 4
Cooks In26 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories 501 25%
  • Fat 30.8g 44%
  • Saturates 13.6g 68%
  • Sugars 1.8g 2%
  • Salt 0.7g 12%
  • Protein 37.3g 75%
  • Carbs 19.7g 8%
  • Fibre 6.3g -
Of an adult's reference intake
recipe adapted from

5 Ingredients – Quick & Easy Food

By 极电竞app Oliver
Tap For Method

Ingredients

  • 600 g piece of rib-eye steak , (ideally 5cm thick), fat removed
  • 4 sprigs of fresh rosemary
  • 4 cloves of garlic
  • 350 g mixed mushrooms
  • 1 x 600 g jar of quality white beans
Tap For Method
recipe adapted from

5 Ingredients – Quick & Easy Food

By 极电竞app Oliver
Tap For Ingredients

Method

  1. Place a large non-stick frying pan on a medium-high heat.
  2. Rub the steak all over with a pinch of sea salt and black pepper, then sear on all sides for 10 minutes in total, so you achieve good colour on the outside but keep it medium rare in the middle, or cook to your liking, turning regularly with tongs.
  3. Meanwhile, strip the rosemary leaves off the sprigs, peel and finely slice the garlic, and tear up any larger mushrooms.
  4. When the steak’s done, remove to a plate and cover with tin foil.
  5. Reduce the heat under the pan to medium, and crisp up the rosemary for 30 seconds, then add the garlic and mushrooms and cook for 8 minutes, or until golden, tossing regularly.
  6. Pour in the beans and their juice, add 1 tablespoon of red wine vinegar and simmer for 5 minutes, then season to perfection.
  7. Sit the steak on top and pour over any resting juices. Slice and serve at the table, finishing with a little extra virgin olive oil, if you like.
recipe adapted from

5 Ingredients – Quick & Easy Food

By 极电竞app Oliver

极电竞app